How wonderful it would be if you could simply take a pill and live to be a healthy, vital, 100-year-old. Can retirement communities Milwaukee or assisted living facilities help?
Although some people live to be centenarians, it’s not that simple. The secret to a long life includes the complexities that both lifestyle and good genetics play. There is quite a bit of interaction between healthy life choices and family history that can affect the risk for heart disease, COPD, Alzheimer’s, stroke, or cancer – the five top causes of death for those aged 65 and older.
The golden years often advance the predisposition to these diseases, but we have the power to delay or inhibit their onset. What you do has a significant impact on your longevity.
Knowing your family health history is vital to understanding the role it plays in these potential illnesses.
Cancer: There are hundreds of types of cancer, and the role family history plays varies depending on the diagnosis. Factors and causes are widely interpreted, but typically, family health history may only be relevant to a few kinds of cancer.
Chronic Obstructive Pulmonary Disease: COPD is a general term referring to lung diseases, including asthma, chronic bronchitis, and emphysema. In recent research, it was discovered that someone developing COPD is more likely due to family history – even more than smoking.
Heart Disease: Family history, gender, and race are significant factors in developing high blood pressure, strokes, and heart attacks. If a grandparent, parent, or sibling has heart disease, you have a higher potential for it. Genetic testing is being developed to more accurately predict risk.
Alzheimer’s: Your risk of developing Alzheimer’s increases if a grandparent, parent, or sibling suffered from it. The likelihood increases for you with each additional family member being diagnosed with it.
Retirement Communities Milwaukee Helps to Enhance Healthy Lifestyles
Most physicians strongly encourage making healthy senior lifestyle choices. Clean living plays a significant role in preventing or delaying disease. Genetics is one thing, but damaging your body unnecessarily is worse. Experts agree on the following:
Exercise: Find a sport or activity that involves cardio work, strength training, stretching, and balance. Join a gym, take a yoga class, play golf, ride a bicycle, swim, dance – whatever you choose, make sure it’s something you enjoy and will continue to do every day. Keep your bodily functions healthy and blood flowing by staying away from long periods of sitting.
Smoking and Drinking: Refrain from smoking or chewing tobacco products of any kind. Talk with your doctor if you need help quitting. Limit the amount of beer and liquor you drink. Men should not have more than two drinks a day; women, no more than one each day.
Diet: Cut back on sugar and sweets. Avoid fast food and junk food except for special occasions. Eat a nutrient-rich and healthy diet of fruit, lean protein, and vegetables.
Assisted Living: Moving an elderly loved one to an assisted living facility can have a dramatically positive impact on their health and life span. Assisted living facilities like Villa St. Francis offers fitness classes, nutritious food, and brain-healthy activities. The Villa St. Francis staff creates a plan with their residents, allowing them to be self-sufficient, while also getting the services and support they need. You can contact Villa St. Francis today to learn more or to book a tour of the facility and grounds.